10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif

  zhlédnutí 1,501,184

Pamela Reif

Před měsícem

this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung
We stretch our entire body!
- legs: quads, hamstrings, calves & butt
- hips
- tummy
- back & chest
- spine
Since I stretch so much in the meantime, I gotta keep uploading new videos :D otherwise I would get bored by doing my same ones over & over again.
PS: I hope you like the music and scenery here :) I am on a photo production right now for one of my new fashion collections & my next cookbook. But Dennis and me are also squeezing in some CSposts videos whenever we can! You can see everything on my Insta Story xxx
▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday.
➞ Instagram pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540604002
Android: play.google.com/store/apps/details?id=com.openreply.pam
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Maisie Peters - John Hughes Movie 0:00 - 3:32
2. Charlotte Cardin - Meaningless 3:33 - 07:09
3. Griff - Black Hole, Acoustic Version 07:10 - 09:04
4. CHIKA - CINDERELLA, Pt. 2 09:05 - 10:35
in Unterstützung mit Warner Music Germany
Business Contact:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif
Pamela Reif Před měsícem
I can't decide if the scenery or the music is my main highlight in this video 😊 whatever you like most: ENJOY THOSE 10MIN! Take the time for yourself 💜
Neng Romance
Neng Romance Před 7 dny
WATCH HERE ➡️ cutt.us/quickdates7romance !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
The Royal Corgi
The Royal Corgi Před 14 dny
Hi, can I just ask 1. Is it annoying to have so many people responding to you on youtube? I mean, how much notifications can you get in one day? 2. Will you ever see this reply? 3. how many times do u stretch every week?
Joyce Zone
Joyce Zone Před 15 dny
Sheldon Cleveland
Sheldon Cleveland Před 19 dny
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Natalia Sisi
Natalia Sisi Před 23 dny
Ja, das stimmt total! Please Pam consider it. ❤❤
xannah !
xannah ! Před 13 hodinami
i can do the last one allllll day
Snoofkin Před 18 hodinami
And I just realized she did what I and other people suggested about having a longer stretch video with music
Hermiona Everdeen
Hermiona Everdeen Před dnem
i love it❤
Light Higher
Light Higher Před dnem
This is so beautiful! You turned stretching into art xD
All Accounts
All Accounts Před dnem
You know its a Pamela Reif Stretching video if even the relaxing-part comes with a count-down
Shu Jie
Shu Jie Před dnem
I finally come back after 7/8 weeks. I am so busy to deal with other things those days and btw I am ready to train with pam again!
Eleonora Před dnem
why when I do tummy stretch my legs feel numb? 😲
Snoofkin Před 3 dny
So I just pinched a muscle in my arm during the chair pose. I hope it's ok, but just putting this out there.
lpeppi Před 4 dny
The tummy stretch+reaches made my back crack and my back never felt this good hahahahahhaha
james711711 Před 4 dny
Song Selection Brilliant!!
Rock girl
Rock girl Před 3 dny
Joseph Mbuthia
Joseph Mbuthia Před 5 dny
cela k
cela k Před 5 dny
this video felt so good omg i need to do more of these
Mazzer B
Mazzer B Před 6 dny
Admiring the views wishing the views from my hotel in Wimbledon South London wer the same 🥺 xx
Vanessa Bowman
Vanessa Bowman Před 6 dny
Love this after workout stretch, really needed it. Beautiful scenery 🤗
CrazyFruitt Před 7 dny
I can't do the cobra at all (e.g. at 2:55 ) . Any good suggestions on how I can improve my flexibility particular in that regard? :/
Raphael Walch
Raphael Walch Před 7 dny
das ist gute schort
einfachjojo Před 7 dny
I Never Write comments But omg this stretching was THE BEST IVE EVER DONE and I’ve done all your workouts at least 5 times
Neng Romance
Neng Romance Před 7 dny
WATCH HERE ➡️ cutt.us/quickdates7romance !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Celine Gloeckner
Celine Gloeckner Před 9 dny
Ich schreib nachher meine erste Abiprüfung. Aber erstmal musste ich etwas relaxen. DANKE Pamela! :)
Lallana Před 10 dny
Can I use this instead of yoga I can’t find any great video in CSposts? 😭
cica loca
cica loca Před 10 dny
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Anva Bi
Anva Bi Před 11 dny
I Love
careless Před 14 dny
When u watch her videos not to do the workouts but for the company while ur doing ur own routines
Mike Salomè
Mike Salomè Před 15 dny
My little brother did this with me and at the end he asked me what "Well Done" means, and when i told him he said: Well she should say "Good Luck!" in the beginning. It was soo cute 🥺
Mike Salomè
Mike Salomè Před 14 dny
soo cute❤
Joyce Zone
Joyce Zone Před 15 dny
Angel Numerologist
Angel Numerologist Před 16 dny
😅 No matter how hard you train, if your diet is poor you probably won't make any significant progress. You can't out-train a bad diet and I can't emphasize this enough. If you struggle to create a good diet plan for yourself, there are many apps/sites that will do the job and I highly recommend you to try this method first, it might just save your life 👉 tinyurl.com/miracle-weight-loss-2021 👈 🆃🅷🅰🅽🅺 🅼🅴 🅻🅰🆃🅴🆁 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした - 林檎 - . 🤩 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成%員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙 (如山核桃 😍
Mia Před 16 dny
I loved this so much. I’m just getting out of my workout rut and recovery time is so important to me. 💙
sasa15 sasa15
sasa15 sasa15 Před 17 dny
Nonono cool
sasa15 sasa15
sasa15 sasa15 Před 17 dny
-Jess Teague-
-Jess Teague- Před 17 dny
lotta love Pam !! xxxxxx
Herb An Legend
Herb An Legend Před 18 dny
Wow, living with advanced spinal stenosis for 20+ years has created the most un-limber man ever. I can barely get 50% there on all these stretches. Will keep at it. Thanks!
DaNiya Moore
DaNiya Moore Před 18 dny
can you do a nother one
DaNiya Moore
DaNiya Moore Před 18 dny
you are the best stretching girl ever 🍫🧁😘🍬🍰🥰😍🎂🍭🥧🍹
Jessika Thomas
Jessika Thomas Před 19 dny
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Annie Alexandria
Annie Alexandria Před 20 dny
Tolles Video!! Besonders der Shoulder Stretch hat mir gefallen! Liebe deine Videos!
Bridie Lynch
Bridie Lynch Před 20 dny
Ok so can we take a minute to appreciate how beautiful the spots are where she films her videos
LiSa plth
LiSa plth Před 20 dny
Mega Stretch but the music is so depressing 🙃
Prerona Dey
Prerona Dey Před 20 dny
when should we do stretching? Before or after workout?
Sunflower Garden
Sunflower Garden Před 20 dny
This is what I have been searching for the past 1.5 years. I’m speechless!
Val Před 21 dnem
Beautiful and great stretches. However, needs some verbal communication as had to crane my neck a lot to see what the next move was.
Sarah Schneider
Sarah Schneider Před 21 dnem
Next time you do a stretching Video a 1 minute relax in the end would be so amazing😩😍
Habiba Bassem
Habiba Bassem Před 21 dnem
An awesome stretching workout!! Oh God, I didn't want those last 30s Relax to end!!
Alena Gregušková
Alena Gregušková Před 21 dnem
where was filmed this video? the place is beautiful
Cat The Lazy One
Cat The Lazy One Před 21 dnem
oooooooooooo my favourite stretching routine so far
Christina Před 21 dnem
I looooove this video
kathi love
kathi love Před 21 dnem
I started to clap with her at the end of every workout, try it too.... trust me
SilverxLightningx Před 21 dnem
the song choice is just so so perfect !!!😍
Jessica Beard
Jessica Beard Před 21 dnem
Are you in the medical field or work in orthopedic department? The way you carry yourself and his neck and back friendly these are- seems so relieving -I’m impressed!
Jen ABell
Jen ABell Před 21 dnem
I love this one so much. And who agrees, Pam should make fitness dolls that look just like her?
Barunka Barunečka
Barunka Barunečka Před 22 dny
Gracie :)
Gracie :) Před 22 dny
I lost my commet but day 4!!!
Xenia Wegel
Xenia Wegel Před 23 dny
@pamelareif Was sind das für sneaker?
Erykah Leigh
Erykah Leigh Před 23 dny
That “meaningless” song is my JAM!! 💃🏾 All the songs from this video are stuck in my head all day! 😂 I’m so enjoying getting fit thanks to you Pam. I’m very slim but so unfit and my belly is gross (after giving birth) and I decided to stop moaning about it and do something. Nearly 3 weeks of 2 of your beginner videos and feeling so good in myself...not much change psychically but I know I will if I keep being consistent! Thanks Pammy! 😌🙌🏾💜
Almond R
Almond R Před 23 dny
Pam has a good vibe. ✨
Stylingadvisor Před 23 dny
Love it!
Meditation Relax RC
Meditation Relax RC Před 23 dny
Whoever reads this... you are perfect just the way you are and you are right where you're supposed to be. The Universe loves and cares for you, there is no reason for worry
life glare
life glare Před 24 dny
health charging :)
SaphirewingsOnFire Před 24 dny
Well Pam, I owe you a shirt with the writing: "your workout is my strech routine" I'm a potato.
Ava Před 24 dny
Track season started so I need this
get out
get out Před 24 dny
It was cool!!
noe Před 25 dny
i‘m just curious is pam even allowed to play a song in which adidas is mentioned?
Charline Před 25 dny
7:12 HOW
Masuma Masrat Toya
Masuma Masrat Toya Před 25 dny
Your all videos is awesome...
Blíblo Před 25 dny
The chair pose was like playing Twister with myself. 😄❤
dcoog anml
dcoog anml Před 25 dny
often have to force myself to slow down and relax. i’m working on it and can happily say that i’m motivated for this stretching routine! thank you Pam! xx
Ananna Majumder
Ananna Majumder Před 25 dny
GOD this was so relaxing!! When Pam told me to relax I almost fell asleep. Thank You Pam.
jimophie Před 26 dny
No one: Not even a single soul: Me: *working out in my pjs* (Someone please slap me😭)
hmm no
hmm no Před 21 dnem
it doesn't matter what you're working out in, as long as you're comfortable!! you do you, no one here will judge!
Meow Milev
Meow Milev Před 26 dny
*Hehe ^.^ , the arse to hand grab is new to mi. And it seems the hand to leg arch bridge is gaining popularity now.*
Saket Raj
Saket Raj Před 27 dny
Everyone: workout is very tough Me : is this her real hair and body 👁️👄👁️
danidsds Před 27 dny
Kelvin Kwong
Kelvin Kwong Před 27 dny
Continue playing games while listening to this video or go stretch... Win-win, either way. :)
ceerw buty
ceerw buty Před 28 dny
Fredericus Rex
Fredericus Rex Před 28 dny
Like wer hier auch nur zum geiern ist
Sonja Hag
Sonja Hag Před 29 dny
It gave me so much chills and peace. This is literally the BEST full body stretch that pam have ever made. The music fits just perfect ✨
Aastha Raj
Aastha Raj Před 29 dny
I don't know why but I love the pigeon pose
Ailsa Ni
Ailsa Ni Před 29 dny
Anusavi Anusavi
Anusavi Anusavi Před 25 dny
Best Datting Click 🔽 livegirls19. com 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618771816
Ester Šedivá
Ester Šedivá Před 29 dny
relax is such a good pose
Laura C-P
Laura C-P Před 29 dny
Who else appreciates the only-stretching-days on Thursday SO much between those hard training days? No jumping, no sweating... It's just amazing!!♥
trayana76 Před 29 dny
Danke schön. Das war toll! Könntest du mir bitte sagen, welche Marke ist deine Sportmatte? Vielen Dank im Voraus
eioshen boboi
eioshen boboi Před měsícem
this is probably the only stretch routine i could do without twisting everything in my body. thank u 🤍
Jengoesnuts Jenny
Jengoesnuts Jenny Před měsícem
Thank you so much Pam for everything, I have just downloaded the Pam app too and I cannot be more grateful for everything ❤️❤️❤️❤️ you changed my life and are my biggest inspiration! I hope to be like you one day❤️ lots of love 💕 Jenny
Serena Swanson
Serena Swanson Před měsícem
add 5lbs (2.3kg) and i promise its not much of a cool down hhaha i just did that and it was MURDER!
egi yap
egi yap Před měsícem
Jacek Chrzan
Jacek Chrzan Před měsícem
Mio Před měsícem
Omg, better music please...
Bebby A
Bebby A Před měsícem
Back relax is the best for me 😂😂
Azel Ziebeil
Azel Ziebeil Před měsícem
jestem sobą
jestem sobą Před měsícem
N M Před měsícem
So goood
abbsnn cose
abbsnn cose Před měsícem
this is probably the only stretch routine i could do without twisting everything in my body. thank u 🤍
Lana Akkad
Lana Akkad Před měsícem
abbsnn cose
abbsnn cose Před měsícem
S'z Creation
S'z Creation Před měsícem
Hi Pamela x could you do some Ramadan friendly workouts for anyone practicing but still wants to workout? Thank you x
Arilda Elezi
Arilda Elezi Před měsícem
I want ten minutes lower Ab workout !!! WOW ❤❤❤💄💄💄
Helena Heskova
Helena Heskova Před měsícem
I had a mid-workout emotional breakdown because of those songs. This video is not suitable for people going through break up. Good stretch, though.
emma lovesick
emma lovesick Před měsícem
When i was DOING this my glasses always Fall out ( sorry for my bad english😅😅)
bilishu aliss
bilishu aliss Před měsícem
this is probably the only stretch routine i could do without twisting everything in my body. thank u 🤍
Jinecia Před měsícem
i was not expecting cinderella pt. 2 to be in this but pam has better music taste than i thought lmao
bilishu aliss
bilishu aliss Před měsícem
Здесь есть кто то русский
Mari Field
Mari Field Před měsícem
Eva Springeth
Eva Springeth Před měsícem
Since i'm for phisical health reasons only "allowed" to do slow, streching, im very thankful for your videos Pam. They help me a lot and i'm feeling SO good and relaxed after doing it. (Even if i'm already exidet to do more intense workouts again). Thank you
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Jednou jsem slíbil
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